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March 10, 2022

Natural Remedies for Joint Pain

Growing older is wonderful, we gain wisdom, experience, and a lifetime of memories. Despite the many wonderful aspects of becoming older adults, there are some unfortunate consequences as well. One of which includes experiencing the natural effects of the aging process: joint pain.

The natural degenerative process of the body means that the tissue and cartilage that cushion our joints grows thinner and wears down over time and inflammation sets in. This inflammation leads to the joint pain that we feel, and is often referred to as various types of arthritis such as rheumatoid arthritis or osteoarthritis.

There are prescription medications to treat joint inflammation stemming from this degenerative condition, but there are also many natural remedies for joint pain that may be worth trying either as a substitute or in conjunction with medication, and many of these are home remedies, so they won't cost an arm and a leg.

joint-pain-relief

Hot and Cold Therapy

Alternating cold treatments and hot treatments to the affected joint area can increase blood flow, improve circulation, and reduce inflammation. Apply an ice pack, or even a frozen bag of peas to the affected joint area. Be sure to have a barrier between the cold pack and the skin such as a soft towel. Remove the ice packs after ten minutes and add heat. A heating pad or warm bath can provide the needed warmth. Continue to alternate between cold and hot a few times. This type of hot and cold treatment for painful joints can be done several times a day.

anti-inflammatory-supplement

Joint Health Supplements

Natural supplements like fish oils, are rich in fatty acids and have anti-inflammatory properties. Curcumin, the compound in turmeric is known to block certain proteins that cause inflammation. Cannabidiol, the active ingredient in CBD products, is derived from hemp plants, and is shown to be both an anti-oxidant and an anti-inflammatory. The good news is that Palm Organix Curcumin Blend Softgels contain all three of these ingredients, fatty acids, curcumin, and CBD, to provide a powerful joint mobility supplement.

yoga-for-joint-pain

Light Exercise

Regular exercise is vital to overall health, and can help you maintain a healthy weight, increase range of motion, and lower high blood pressure. Unfortunately it is hard to do physical activity if you have knee pain, shoulder pain, or other joint problems. The first step may be to visit a physical therapist who can guide you on which exercises will be most beneficial. If permitted, low impact exercise such as tai chi, yoga, and swimming are great ways to get moving with little impact to the joints. The goal is less pain, not more, so if certain activities are increasing your chronic pain or you experience joint swelling, discontinue at once.

anti-inflammatory-foods

Anti-inflammatory Diet

A balanced diet rich with inflammation-fighting foods will improve many health conditions and overall quality of life. Adding leafy greens, fresh fruits, and olive oil to your diet will help fight inflammation, plus they are a great source of vitamin E, vitamin D, and vitamin C. Fast foods and red meat should be avoided as much as possible.

massage-therapy-joint-pain

Massage Therapy

A trip to a massage therapist may also help combat chronic joint pain. Massaging the connective tissue of affected areas with essential oils such as lavender or eucalyptus is an effective treatment plan. Home massage works well too. Try using a lotion with capsaicin or camphor, like Palm Organix Camphor Blend CBD lotion. Massaging a specific part of the body can help with sore muscles and joint pain relief.

Pain Management Wrap Up

The pain of arthritis and other degenerative joint disease can really interfere with daily living. Applying some of these effective treatments and lifestyle changes may bring significant improvements to the level of inflammation in its current state. Experimenting with these different natural remedies is one of the best ways to keep you feeling your best in the long run.

If you experience any negative side effects, discontinue treatment immediately, and consult your health care profession.

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This product is not for use by or sale to persons under the age of 18. The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice. PLEASE NOTE: Zero THC is defined as (0.0%) no detectable THC, as supported by our lab testing.

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