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Fitness gurus and experts stress the importance of consuming macronutrients like carbs and protein before a workout, but what about CBD? You’ve probably heard about CBD. For many different reasons, it is suggested that CBD may help support a healthy body and potentially even help post workout .
Here we will break down everything you need to know about CBD energy drinks and what makes them an alternative to many other pre-workout supplements. Also, we delve into how you can use CBD to help with post-workout issues.
Want to learn how you can incorporate CBD in your fitness routine? Keep reading!
CBD As a Pre-Workout Supplement?
If you’re an avid gym-goer or exercise enthusiast, chances are you’ve heard of pre-workout supplements. People use these supplements to give them a boost of energy before their workout. While these are effective in providing an initial boost of energy, their ingredients are sometimes harmful.
For example, many pre-workout supplements have very high amounts of caffeine. A single serving of a pre-workout supplement could have up to 300mg of caffeine— that’s about five cups of coffee.
Too much caffeine can cause you to “crash” — or experience extreme fatigue and lethargy. If you’re sensitive to caffeine, you could even experience scary heart palpitations and jitters. All of these things could make it difficult for you to get through your workout.
Not to mention, potentially dangerous additives like higenamine and oxilofrine are slipped into some pre-workouts.
A study done by Harvard Medical School found that out of 27 “fat burner” supplements tested, half of them contained unlabeled oxilofrine. Another study found that 20 out of the 24 “energy-boosting” supplements tested contained amounts of higenamine.
While some pre-workout supplements can be harmful, CBD is all natural, and the added caffeine gives you a boost without all the adverse side effects of typical pre-workout drinks and supplements.
To explain, CBD is one of over 113 cannabinoids found in the cannabis plant. Unlike the other well-known cannabinoid THC, CBD does not produce psychoactive effects. In other words, it doesn’t give you a “high.”
CBD works with your body’s Endocannabinoid System (ECS) — the receptors in your brain responsible for mood, pain-sensation, and memory. CBD is said to help support the bodies functions, including promoting a state of homeostasis. CBD is plant based, and many times all organically grown. At present, CBD is not FDA approved and is not intended to diagnose, treat, cure, or prevent any disease.
As far as a pre-workout supplement, CBD may help support a sense of calm and relaxation for your muscles. This extra focus may help you to perform better and push yourself during a workout.
Should You Consume CBD Energy Drink Before a Workout?
If you want to enhance your workout with a CBD energy drink, simply add the energy drink mix to your water bottle and enjoy. It is best to drink it 45 minutes to an hour before you begin exercising. This is the amount of time it takes to reach your bloodstream. Once the CBD energy drink has taken effect, it lasts for about 8 hours. It is also important to stay hydrated while exercising.
Unlike many other jitter-inducing energy drinks, the Palm Organix CBD Energy Drink Mix contains only 75mg of caffeine and has 12.5 mg of CBD. It provides you with alertness without the heart-pounding effects of regular pre-workout supplements.
Other Ways to Consume CBD Before a Workout
Energy drinks aren’t the only way to take CBD before a workout. CBD tinctures are placed under your tongue and take effect quickly. You will feel the effects in about 15 minutes, and they last for around eight hours. Palm Organix™ CBD tinctures come in a delicious mint flavor and are available in three different strengths.
If you prefer a capsule to a tincture, CBD softgels are another way to consume CBD. After swallowing a CBD filled softgel, it takes 30 minutes to an hour to take effect. Do you hate swallowing huge horse pills? Our CBD softgels are small and easy to ingest.
Using CBD Post-Workout
CBD is not only taken as a pre-workout supplement, but it also may help promote post-workout recovery. That achy feeling you get after a workout is called delayed onset muscle soreness, or DOMS. Tiny tears in your muscles cause this condition. If you feel sore after a workout, it usually means that your muscles are growing, but it can be excruciating.
When DOMS sets in, most people reach for over-the-counter NSAIDS like ibuprofen. However, these can do more harm than good. Prolonged use of NSAID can have damaging side effects like kidney damage, increased risk of heart problems, gastrointestinal distress, and high blood pressure. Also, with regular use, your body builds a tolerance to NSAIDS — this means they have less of an effect.
We’re all familiar with that nauseous feeling after an extra hard workout. Proper hydration is a key point in muscle recovery and may also help prevent muscle spasms — this especially comes in handy after an intense leg day!
If you’re still on an endorphin-induced high from your workout, CBD may also help you wind down and get a good night’s sleep. As stated earlier, CBD helps promote calmness and relaxation. The Palm Organix CBD softgels with Melatonin were specifically designed to help support a restful and restorative sleep.
How to Use CBD After a Workout
You can choose CBD softgels or tinctures. The effects last for about 6 to 8 hours. Went a little too hard in the gym? Consider CBD lotions or CBD salves.
CBD-infused salves and lotions are great to massage into localized areas. Our CBD salve is infused with certified organic lavender and eucalyptus essential oils.
CBD is a Fitness Game Changer
As you can see here, CBD may provide many benefits to support physical health. CBD energy drinks, in particular, are a great hydrating alternative to many other pre-workout supplements. So if you decide to push beyond your limits in the gym you may want to consider incorporating CBD into your routine.
Not using CBD to improve your fitness regime? Shop our extensive array of CBD products.
These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners.