How Can CBD Help To Reduce Stress And Anxiety?
Does CBD Help To Reduce Stress And Anxiety?
Stress. Anxiety. Depression. These are common mental health issues that many of us struggle with each day. Many of us already have a natural tendency toward these conditions – like any health issue, some of us are more prone to them than others. But for all of us, the fast-paced, often stressful nature of the world that we live in can add to these difficulties as well. As a result, many are seeking healthy, safe ways to address these problems.
In doing so, many have discovered CBD products and believe they are receiving positive results. How, exactly, might CBD help with these mental conditions? What side effects are there, if any? These are important questions for anyone interested in CBD to ask prior to beginning use.
Does CBD Help To Reduce Anxiety and Stress?
Before we discuss how CBD might help to relieve stress, depression, and anxiety, it can be helpful to understand a bit about how these conditions originate in the body. Certainly, outside factors play a role in exacerbating these conditions, but for many, genetics are also a major contributor. We all have differing levels of hormones, and our neurotransmitters also have small differences from one person to the other.
Our bodies also have an endocannabinoid (ECS) system, which is a system in our body responsible for maintaining homeostasis. Homeostasis is really just a fancy way of saying “balanced” or “just right.” For optimal health, we don’t want our biological systems to be too extreme in one direction or another. We don’t want our temperature, or our blood sugar, or our metabolism too high or too low, for example. The ECS helps our cells to maintain that necessary homeostasis, to keep our bodies working properly. The three key components of the ECS are cannabinoid receptors (found on the surface of cells), endocannabinoids (small molecules that activate our cannabinoid receptors), and metabolic enzymes (which break down the endocannabinoids after they have been used).
It is believed that CBD functions in the body by interacting with the existing receptors of our ECS. CBD interacts with the CB1 and CBD2 receptors located throughout our bodies to produce a variety of positive effects. In fact, CBD has been shown to have more than 65 targets throughout our bodies.
One key neurotransmitter commonly associated with happiness, for example, is serotonin. Serotonin, when maintained at the appropriate levels, can reduce feelings of stress, anxiety, and depression. Serotonin has at least fourteen different receptors in the brain, one of which is known as 5-HTIA. 5-HTIA is thought to play the strongest role in anxiety disorders out of all of the receptors in the body. As I mentioned before, CBD, as it interacts with the ECS system already present in our bodies, has more than 65 targets throughout the body – one of which is 5-HT1A. By having a direct impact on our CB1 receptors, CBD can affect serotonin levels. CBD stimulates our neurotransmitter systems and, in doing so, helps to alleviate the symptoms of these chronic mental conditions.
In addition to impacting the levels of serotonin, dopamine and other helpful chemicals naturally produced by our bodies, CBD also assists our brains with neural regeneration. Our brains are continually forming new neurons and making new connections – although multiple studies have shown that chronic stress can damage neurons and inhibit the growth process. CBD, by interacting with the ECS, assists our brains in forming new neurons. In doing so, it helps to counterbalance the damage that can be caused by chronic conditions like stress, anxiety, and depression.
What Serving Should I Take, and What Side Effects Are There, If Any?
Certainly, we are all unique. Our bodies, though similar in many respects, are unique as well. As a result, we will all have a slightly different health and wellness journey. A serving that might work well for one person simply might not be ideal for another. When it comes to CBD, more is not always necessarily better. Talking with an experienced and knowledgeable provider about your health history and goals can be important to finding the perfect product and serving for your needs.
One benefit of using CBD, in contrast to prescription drugs, for example, is that the side effects are generally few and not severe. This is not to say, however, that there are never any side effects. While many may experience no side effects at all, some may experience a few, generally minor effects when they begin using CBD. These side effects might include things like changes in appetite, drowsiness, dry mouth, or nausea.
The good news is that, even for the small number of people who do experience one or more of these side effects, those effects can generally be reduced or eliminated entirely by adjusting the CBD serving or the type of product they are taking. While it may initially require some trial and error, most people have great success in achieving optimal results with limited negative effects.
Always Choose a Pure Product
Those interested in pursuing a health and wellness journey, that includes the use of CBD, should be aware that, as with any product, the quality of the effect is directly linked to the quality of the product itself.
When choosing a CBD product, it is important to find a supplier that insists on quality from the ground up. Companies like Palm Organix take this literally and insist on only the best, purest CBD products sourced from hemp grown and produced according to the highest quality standards. Those benefits are passed along to you, the consumer. As a result, the potential for increased health and wellness with consistent use is limitless. Begin your journey today! Contact us today.