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Having a strong immune system is an essential part of healthy living. Although your body has its own immune system defenses, there are natural ways to boost your immunity. Many consumers are seeking additional ways to protect their bodies from colds, viruses, and other bugs that can reduce productivity and prevent them from meeting their wellness goals. People are hoping to achieve heightened levels of immune health by staying fit, reducing anxiety, improving sleep quality, and taking vitamins and supplements.
There is a steady community that is interested in adding a cannabidiol CBD product in hopes that CBD can help their immune system function better. While CBD has anti inflammatory properties, and works with in the bodies endocannabinoid system, can it really help support overall immune health?
How Immunity Health works
Your body has a natural immunity system to protect you from infections, viruses, and diseases. The immune system is complicated, so we will just touch on a few basic areas. You have white blood cells that travel through the blood looking for harmful infections to attack, this is know as a persons immune response. T cells are also traveling your body and they are the group that is responsible for killing infected host cells. Proper blood cell production is needed for these systems to be effective.
The central nervous system (CNS) in your body is constantly monitoring white blood cell counts, T cell function and other inflammatory response systems to help identify damaging agents. When the immune system is not working properly and the body attacks healthy tissue by having an excessive inflammatory response it can lead to autoimmune disease such as Crohn’s disease or Graves disease.
The Endocannabinoid System (ECS) and Immunity
The ECS also plays a role in how the body responds to inflammation. The ECS works broadly within the body to regulate vital systems and keep homeostasis, or balance, and avoid overly inflammatory response by the CNS. The ECS includes endocannabinoids (internal cannabinoids), cannabinoid receptors, and enzymes.There are two primary receptors, the CB1 receptors and CB2 receptors responsible for immune health. These receptors help synthesize the endocannabinoids the body produces on an as needed basis. The organs and cells of the body have many endocannabinoid receptors which is why the ECS system is so vital in keeping an immune response in balance.
CBD and the ECS
CBD is a phyto cannabinoid found in the hemp plant that interacts with the endocannabinoid system. It is believed that the cannabinoids found in the hemp plant (used to make CBD oil products) work directly with the CB1 and CB2 receptors when the body is not sufficiently making enough endocannabinoids. Phyto cannabinoids are filling the void of endocannabinoids when there is one. CBD is thought to boost the ECS system and all the systems it regulates.
The ECS regulates immune response, as well as impacts other vital bodily functions such as mood, sleep, digestion, and metabolism to name a few. To go full circle, these other vital areas also have an effect on immune health, so as much as one can keep their ECS balanced and working properly, the better their immune health, and overall health may become.
Benefits of CBD for Overall Health
Overall health is a key factor in keeping the immune system strong. We have identified areas where CBD can have a positive effect on activities of daily life.
Exercise and Immune System Health
Regular exercise can help you maintain a healthy weight. Being overweight is the leading cause of many diseases, including type 2 diabetes, heart disease, fatty liver disease, and certain cancers. Excess weight can also increase your chances of developing illnesses. While CBD won’t make you exercise, or replace exercise, it may help one of the biggest deterrents to exercise which is joint or mobility discomfort.
Regular exercise isn’t always pain-free. An intense workout often leaves you with muscle soreness. For many people that are new to daily fitness, painful muscles and joints can be a deterrent to future workouts. Additionally, too much pressure on your body can even reduce your ability to exercise over the next few days. CBD may relieve sore muscles and shorten the recovery time so you can get back to the gym faster.
Mood and Immune System Health
Anxiety is prevalent across America. According to the National Institute of Mental Health, about 31% of adults in the U.S. will experience anxious feelings in their lifetime. Anxious feelings can fuel stress, and both can make it harder for your body to fight off antigens. This can make you more susceptible to illnesses.
CBD oil may help reduce anxiety, and with that, lower stress levels. Researchers are still learning about all CBD’s characteristics, but both current studies and consumer reports support CBD for anxiety. Using a broad-spectrum formula that is THC-free is important so you won’t risk increasing anxious feelings sometimes brought on by THC use.
Sleep for Immune System Health
You can’t defend yourself from diseases and other conditions if you’re not getting enough sleep. The time your body spends resting at night allows it to heal, rejuvenate, and take a break from the daily grind. People that us CBD products often credit the all-natural hemp extract for improving their sleep quality. Palm Organix carries a CBD softgel with melatonin, a natural sleep aid, which is particularly effective in helping promote a good night’s rest.
While research supports CBD cannabinoids for help falling asleep faster, the scientists don’t know precisely how the ECS and CBD work together. However, many believe that by reducing anxiety and muscle pain, you naturally just sleep better. This theory is plausible because many people mention that worrying and stress often keep them awake longer. In addition to the anxious feelings, pain, and inflammation can lead to tossing and turning instead of sleeping. Fewer worries and less discomfort can soothe the mind and body, allowing it to gently fall asleep.
Vitamin C for Immune System Health
Along with CBD oil, you can try supplements, such as vitamin c to increase natural immunity. If a person does not get enough vitamins and other vital nutrients with their daily eating habits. Increasing how much vitamin C you take won’t prevent the cold you’re already developing or stop you from getting sick in the first place. But, Vitamin C is still an essential nutrient that supports healthy immune function.
As discussed earlier, when you’re under extra stress, which can occur from outside forces, such as work and financial or internal issues, such as fighting a cold or a rough allergy season, your immunity decreases. This means that it’s not providing normal function, and a boost of vitamins and other supplements may help improve your overall health.
The National Institutes of Health Office of Dietary Supplements, explains,
“The body also needs vitamin C to make collagen, a protein required to help wounds heal. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.”
Additionally, adding a multivitamin that includes b vitamins, calcium, and following a healthy diet with vitamin rich fruits and vegetables can help benefit the immune system.
Vitamin D for Immune System Health
According to the University of Maryland Medical System:
“Vitamin D is one of the most important immune system-strengthening nutrients that can reduce the risk of colds and flu; this should be taken on a regular basis.”
Studies have shown that those with vitamin D deficiencies may be more susceptible to upper respiratory infection. The lungs are an important organ to keep healthy during cold and flu season, and it is advisable to not smoke.
Dried Yeast Fermentate
One supplement you probably have never heard of, dried yeast fermentate, may provide significant help when trying to ward off symptoms of the common cold and even seasonal allergies. A 2012 study of dried yeast fermentate using 300 adult participants and not animal studies, found,
“DF has demonstrated the potential to favorably modulate immune responses without excessive suppression or stimulation of overall immune activity.”
Palm Organix has developed a specialty Immunity blend softgel that contains 10 mg of cannabidiol CBD plus 250 mg of dried yeast fermentate and 62.5 mcg of vitamin D3 to help boost overall health and immune health
CBD and Your Well Being
As mentioned, CBD is an excellent addition to any wellness plan. Combine the potential to relieve sore muscles, reduce anxiety, and improve sleep with a daily CBD softgel. You may enhance your body’s ability to protect itself against viruses and diseases. Additionally, immune system CBD like using CBD softgels with dried yeast fermentate and vitamins may boost natural defense system.
When choosing a CBD oil product it is important that you look for a high quality brand. Things to look for are:
- Third Party Lab Test Results
- Organically Grown Hemp Plants
- Non GMO formulas
- Pesticide and Chemical Free
- Cruelty Free
- GMP Certified processing
- THC Free
Palm Organix CBD
If you are interested in Palm Organix Immunity Blend Softgels, or other CBD product, you can shop our online store. All CBD Oil products are third party lab tested, have a thirty day money back guarantee, and free shipping. Contact us for more information or help with placing your order.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.