Did you know that CBD may help improve your next work out? Learn more about the benefits of CBD and working, and why it's a great combination for maximizing results.
Understanding the science behind a runner's high can help you understand the way CBD products may work in the body to improve a workout. What produces this interesting effect?
Previously, people assumed that endorphins created this feeling. However, researchers have discovered that we possess a blood-brain barrier that protects us and makes it so they are not readily available to produce this feeling of euphoria.
After much research, science says that natural cannabinoids actually produce runner's high. Anandamide builds up in the system during an intense workout, and this endocannabinoid closely resembles the CBD chemical compound.
CBD and Anandamide actually share receptors, meaning they may produce similar results within the body. During exercise, they may produce a euphoric effect that helps reduce discomfort and increases stamina for some athletes.
This means that when you use CBD during your workout and it may give you the boost you need to push through those workouts. Let's look at some of the other reasons to use CBD for your workout.
Important to note that at this time the FDA has not approved CBD to treat, cure, diagnose, or prevent any disease or ailment. It is also not approved for various reasons listed below, it is only suggested as a natural supplement, and as alway you should consult your physician before starting any new dietary supplement, fitness routine, or weight-loss routine.
Why are bodybuilders looking at CBD for help with increasing muscle mass? It's because CBD is a natural and plant based product.
Our bodies naturally produce catabolic hormones. Though we often think of hormones as natural muscle builders, this only holds true with anabolic hormones such as testosterone.Catabolic hormones create an opposite effect. They break down compounds in the body including muscle tissue.
One common catabolic hormone produced by the body is cortisol. Also known as the stress hormone, which is triggered by high-intensity workouts.
As it floods the body, this hormone breaks down muscle mass. High levels of cortisol also increases blood pressure, abdominal fat accumulation, and pounds of body weight while decreasing bone density. CBD supplements may help reduce the cortisol levels. The use of CBD may help you to better build and tone your muscles by fighting against cortisol and similar hormones. Additionally, this allows the anabolic, muscle-building hormones to work with less resistance, allowing you to pack on more muscle mass.
After working out, people often experience sore muscles and discomfort in the joints. Using CBD post-workout may help address these negative effects! CBD contains anti-inflammatory properties and there is promising research that CBD may combat inflammation in several ways.
First, it may activate CB2 receptors around the body. We find these points of entry throughout the body's immune system, on blood vessels, lymph cells, bones, and organs such as the heart, liver, kidneys, and spleen.
Their location makes them optimal points for fighting inflammation. The immune system sends out signals to create an inflammatory response through chemical messengers called cytokines. Activating these receptors helps the body break up those chemicals and relieve the symptoms of that response.
Joint and muscle pain often result from inflammation. So, reversing this response helps to relieve the pain during muscle recovery.Stopping inflammation not only helps your muscles recover from the pain, but it also helps eliminate further damage and may prevent delayed onset muscle soreness.
Though the body inflames to protect us from foreign invaders, this response can damage our own healthy tissues. Reducing inflammation may promote faster healing and lessen tissue damage.
The other way that CBD may help with recovery is by promoting healthy sleep. The endocannabinoid system helps to regulate melatonin production. Melatonin helps the body sleep properly.
During sleep, the body synthesizes proteins and human growth hormone and focuses much of its energy on healing during this recovery time. CBD may improve sleep quality by helping you to fall asleep faster and stay asleep longer, which is optimal for muscle recovery.
Can CBD oil help you on your weight loss journey?
What creates weight loss? Burning calories, and it does so at a cellular level. Each of our cells contains power organelles called mitochondria. These mitochondria contain ATP, the energy currency used by the body.
On a macro level, this increases the basal metabolic rate in the body. Increasing metabolism means burning more calories. So, you lose more weight!
CBD may have an effect on the activity of certain proteins that lead to the breakdown and oxidation of adipose tissue. This means that you burn more fat calories than carb calories during your workout, which may help melt fat away.
The increase of mitochondria and activation of fat-burning proteins induce a process called "fat browning." To understand this, know that all fat is not created equal. White fat stores energy. Your body holds onto this for a cushion to be used during times of famine.
Brown fat, on the other hand, gets burned more readily by the body. This darker adipose tissue breaks down and releases energy for the body to use.
Now that you know how the cannabinoid may benefit your fitness routine, how should you use it? Ingesting CBD oil regularly may have longer lasting results. CBD edibles such as a CBD tincture, CBD capsules or gummies will go to work within the bodies endocannabinoid system and affect all the areas listed above, plus help promote overall health.
When using CBD topicals such as CBD creams for promoting muscle recovery or pain relief, you may want to consider rubbing it directly onto your targeted area. CBD readily penetrates through the pores of the skin. Though this will not provide optimal systemic effects, it will give you a strong localized action.
CBD may help you make the most of your exercise routine. It is plant based, from the industrial hemp cannabis plant, natural, and effective, making it a great workout supplement! It may also play an important role in Sports Medicine to help with recovery. Many fitness enthusiasts including professional athletes are incorporating CBD into their workout routine for its potential benefits and to improve athletic performance.
CBD works in our bodies with minimal side effects, the most common being tiredness, nausea, and dry mouth. That being said it is important to discuss the use of CBD, and your workout routine with your health care professional. People who use prescription medications to control chronic pain should discuss with their pain management specialist.
CBD users have found that incorporating CBD into their daily routine can lead to better performance in the gym, and overall positive effects from its natural health benefits. Now that you understand the relationship between CBD and working out, are you ready to boost your next workout? Shop with us to improve your fitness results!
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