CBD and Working Out: CBD’s Role in Sports Medicine
CBD oil may offer an abundance of potential benefits. From health to skincare, people are looking into this cannabinoid for a wide variety of needs.
Did you know that CBD may help athletes as well? Learn more about CBD and working out to see if it could help you.
CBD and Working Out
Understanding the science behind a runner’s high can help you comprehend the way CBD may work in the body to improve a workout. What produces this interesting effect?
Previously, people assumed that endorphins created this feeling. However, researchers knew that we possess a blood-brain barrier that protects us and makes it so they are not readily available to produce this feeling of euphoria.
After much research, science says that natural cannabinoids actually produce runner’s high. Anandamide builds up in the system during an intense workout, and this endocannabinoid closely resembles CBD.
CBD and Anandamide actually share receptors, meaning they may produce similar results within the body. During exercise, they may produce a euphoric effect that helps reduce discomfort and increases stamina for some athletes.
This means that you can try CBD for energy during your workout. It may give you the boost you need to push through those workouts.
This overview only touches the surface of CBD benefits for fitness. Let’s look at some of the other reasons to use CBD for your workout. Important to note that at this time the FDA has not approved CBD to treat, cure, diagnose, or prevent any disease or ailment. It is also not approved for various reasons listed below, it is only suggested as a natural supplement, and as alway you should consult your physician before starting any new dietary supplement, fitness routine, or weight-loss routine.
Increasing Muscle Mass
Why are bodybuilders looking at CBD for help with increasing muscle mass? It’s because CBD is a natural and plant based product.
Our bodies naturally produce catabolic hormones. Though we often think of hormones as natural muscle builders, this only holds true with anabolic hormones such as testosterone.
Catabolic hormones create an opposite effect. They break down compounds in the body including muscle tissue.
One common catabolic hormone produced by the body is cortisol. Also known as the stress hormone, which is triggered by high-intensity workouts.
As it floods the body, this hormone breaks down muscle mass. It also increases blood pressure and abdominal fat accumulation, while decreasing bone density. This allows you to better build and tone your muscles by fighting against cortisol and similar hormones. This allows the anabolic, muscle-building hormones to work with less resistance, allowing you to pack on more muscle mass.
After working out, people often experience discomfort in the joints and muscles. Using CBD post-workout may help address these negative effects!
Although CBD oil is not FDA approved as an anti-inflammatory, there is promising research that CBD may combat inflammation in several ways.
First, it may activates CB2 receptors around the body. We find these points of entry throughout the body’s immune system, on blood vessels, lymph cells, bones, and organs such as the heart, liver, kidneys, and spleen.
Their location makes them optimal points for fighting inflammation. The immune system sends out signals to create an inflammatory response through chemical messengers called cytokines. Activating these receptors helps the body break up those chemicals and relieve the symptoms of that response.
Joint and muscle pain often result from inflammation. So, reversing this response helps to relieve the pain during muscle recovery.
Stopping inflammation not only helps your muscles recover from the pain, but it also helps eliminate further damage.
Though the body inflames to protect us from foreign invaders, this response can damage our own healthy tissues. Reducing inflammation may promote faster healing and lessen tissue damage.
The other way that CBD may help with recovery is by promoting healthy sleep. The endocannabinoid system helps to regulate melatonin production. Melatonin helps the body sleep properly.
During sleep, the body synthesizes proteins and human growth hormone and focuses much of its energy on healing. CBD may help you fall asleep faster and stay asleep longer, which will help you get the seven to nine hours of rest per night, which is optimal for muscle recovery.
Can CBD help you on your weight loss journey?
What creates weight loss?
It does so at a cellular level. Let’s take a look.
Each of our cells contains power organelles called mitochondria. They contain ATP, the energy currency used by the body.
On a macro level, this increases the basal metabolic rate in the body. Increasing metabolism means burning more calories. So, you lose more weight!
CBD may have an effect on the activity of certain proteins that lead to the breakdown and oxidation of adipose tissue. This means that you burn more fat calories than carb calories during your workout, which may help melt fat away.
The increase of mitochondria and activation of fat-burning proteins induce a process called “fat browning.” To understand this, know that all fat is not created equal.
White fat stores energy. Your body holds onto this for a cushion to be used during times of famine.
Brown fat, on the other hand, gets burned more readily by the body. This darker adipose tissue breaks down and releases energy for the body to use.
How to Take CBD for Your Workout
Now that you know how the cannabinoid may benefit your fitness routine, how should you use it?
Ingesting CBD oil regularly may have longer lasting results.
When using a CBD Topicals for promoting muscle recovery, you may want to consider rubbing it directly onto your targeted area. CBD readily penetrates through the pores.
Though this will not provide optimal systemic effects, it will give you a strong localized action.
Choose CBD for Your Workout Supplement
CBD will help you make the most of your workout routine. It is plant based, natural, and effective, making it a great workout supplement!
We understand the relationship between CBD and working out. Shop with us to improve your fitness results!