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Having a strong and healthy immune system is vital to living a long, healthy, happy life. A strong immune system will enable your body to deal with viruses and increase your recovery time when you do unfortunately get sick. A strong immune system will improve the body’s ability to fight off the virus and make your symptoms less severe and recovery time quicker. Below we list 8 tips on how to keep your immune system strong.
1. Eat Lots of Fruits, Vegetables and Whole Grains
The types of food you put in your body is extremely important for health and well-being. Food is the body’s energy source. Instead of eating processed foods, stick with the basics from mother nature and try to make healthy choices whenever possible. Fruits and vegetables are a good source of vitamins and minerals, including niacin, vitamin C and potassium. Eating healthy leads to lower body weight while reducing the risk for high cholesterol and heart disease.
2. Take Vitamins and Supplements on a daily Basis
Vitamins and minerals are considered essential nutrients. Vitamins and Supplements are believed by many to perform hundreds of roles in the body. Many people who are looking to improve their health and wellness are taking Cannabidiol, commonly referred to as CBD. CBD is a recently legal supplement that is known to work in conjunction with the body’s Endocannabinoid system (ECS System). The ECS is the body’s way of getting to a state of homeostasis or balance. Palm Organix™ is a premium retailer and offers CBD Tinctures , CBD Softgels, CBD Topicals, CBD Gummies and even CBD for Pets.
3. Make Exercise a Daily Habit
Exercise helps people lower the risk of some diseases. Exercising 3-4 days per week decreases a person’s risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise can help a person age well so if you want to stay and look young, get your body moving with regular exercise. Additionally, regular exercise is known to reduce stress, improve energy levels, reduce weight, improve sleep, and boost mental health and mood.
4. Make sure and get Enough Sleep!
Sleep is a vital component of every person’s overall health and well-being. Sleep is important as it enables our bodies to heal and repair themselves and have the energy for the next day. Additionally, getting the recommended amount of daily sleep may also help prevent excess weight gain, heart disease, and improve recovery times from viruses and colds. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. So, your body needs sleep to help fight off infection. When going to bed, turn off the TV, close the shades and begin to train your body to sleep at the same time every night.
5. Wash your Hands Throughout the Day
Cleanliness is next to Godliness!!! Washing your hands properly can help prevent the spread of germs, bacteria, and viruses that cause diseases and people to get sick. Some forms of gastrointestinal and respiratory infections can cause serious complications and weaken the immune system. Additionally, those in poor health or with existing underlying illnesses are at the greatest risk. Hand washing with soap and hot water frequently throughout the day removes germs from your hands. By washing your hands frequently, you are able to prevent infections as most people frequently touch their eyes, nose, and mouth throughout the day without even realizing they are doing this.
6. Avoid Excessive Amounts of Alcohol
The U.S. Department of Agriculture defines heavy drinking in men as five or more drinks at one time or 15 or more drinks over the course of one week. For women and adults over 65, this limit is defined as four or more drinks on one occasion or eight or more drinks over the course of one week. The Dietary Guidelines also recommend that alcohol should be consumed in moderation. Moderation is defined as up to 1 drink per day for women and up to 2 drinks per day for men.
7. Maintain your Weight at a Healthy Level
To put it simply, the human body is more efficient and healthy when it is at the proper weight. All parts of the human body, including your immune system, function better when our body weight and Body Mass Index (BMI) is at the ideal weight. Obesity has been well studied to show a direct correlation between impaired immune function. Stay fit and lean and you will be healthier!!
8. No Smoking!
Everyone knows smoking is extremely unhealthy, causes heart disease and causes cancer. What you may not know is smoking is harmful to the body’s immune system. Quitting smoking improves circulation, increases oxygen levels, and lowers inflammation. Quitting smoking will boost your immune system making it it’s easier to fight off colds and other illnesses. Get rid of those cigs and start to feel better and improve your health!
By incorporating some of these tips you will keep your immune system strong and functioning at its best. With a strong immune system, you will be able to better fend off colds, flus and viruses.
These statements/products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners.